Joe.Muscle
Active Member
Ok so I am starting my first log.
I decided to try Waterbury's TBT (total body training) to give me a little more volume and variety yet still stick with a full body routine.
I decided to stay with Full body routines b/c of my hectic schedule of being a small business owner.
Basically my goals will be the following.
To add muscle! My current bodyweight is 178 and I am shooting to get up to 195 and hopefully not gain too much bodyfat.
I am not going to be die hard on increasin weights every workout, instead I will basically do and extra set or more weight when I feel up to it and can.
I will be using the 24 to 36 method for each workout.
This means each muscle group will get hit with at least 24 reps to 36 reps total.
I was really leaning toward more volume than this but to be honest I think on 3 times a week I will burn out and Id rather keep a little in the tank and not burnout.
I will post some pics soon and check my measurements and bodyweight soon.
Todays workout
10/30
10 degree dumbell press 4 x9
Chins 4 x 9
hammerstrenght shoulder press 3 x 12
I was going to do abs and arms...but I got lazy and tired and left the gym.
I only got 5 hours of sleep last night which is why the workout sucked I guess.
I decided to try Waterbury's TBT (total body training) to give me a little more volume and variety yet still stick with a full body routine.
I decided to stay with Full body routines b/c of my hectic schedule of being a small business owner.
Basically my goals will be the following.
To add muscle! My current bodyweight is 178 and I am shooting to get up to 195 and hopefully not gain too much bodyfat.
I am not going to be die hard on increasin weights every workout, instead I will basically do and extra set or more weight when I feel up to it and can.
I will be using the 24 to 36 method for each workout.
This means each muscle group will get hit with at least 24 reps to 36 reps total.
I was really leaning toward more volume than this but to be honest I think on 3 times a week I will burn out and Id rather keep a little in the tank and not burnout.
I will post some pics soon and check my measurements and bodyweight soon.
Todays workout
10/30
10 degree dumbell press 4 x9
Chins 4 x 9
hammerstrenght shoulder press 3 x 12
I was going to do abs and arms...but I got lazy and tired and left the gym.
I only got 5 hours of sleep last night which is why the workout sucked I guess.