wwewrestlingguy
New Member
How much volume is too much? I'm a young guy (17 years old) and seem to have a lot of energy for training. I've never gotten real good results from HST but I think it's because I've been too concerned with overtraining. I never feel like I'm really pushing myself with HST. I look at other people's training volumes and when I use similar volumes I don't get anything out of it. I can probably handle alot of volume and I'm thinking of starting a new cylce the first week of January. Any suggestions???