TunnelRat
Active Member
Monday, January 12
Front Squats 5x95, 5x135, 5x145,
Squats 10x45, 10x65, 20x155 (ms)
Seated (single-leg) Calf Raise 2x10x55
Standing Calf Raise 20x205 (ms)
Power Shrugs 20x205 (ms)
Bench Press 10x45, 10x65, 5x85, 4x5x70
Serratus Shrugs 2x10x70
Lying Dumbbell Row 20x55 (ms)
I did my squats and front squats together. I'm still using weeny weights and will be for another few weeks, but they're kicking my butt. Apparently my extended SD has done its job.
We've got a bunch of new equipment in the gym. The powers-that-be went out and spent about $40,000 on new Pro-Line workout machines. The old stuff was fine, but the new ones have fancy paint and chrome...
I played on the Pec-Dec for a bit after I finished the rest of my workout.
Front Squats 5x95, 5x135, 5x145,
Squats 10x45, 10x65, 20x155 (ms)
Seated (single-leg) Calf Raise 2x10x55
Standing Calf Raise 20x205 (ms)
Power Shrugs 20x205 (ms)
Bench Press 10x45, 10x65, 5x85, 4x5x70
Serratus Shrugs 2x10x70
Lying Dumbbell Row 20x55 (ms)
I did my squats and front squats together. I'm still using weeny weights and will be for another few weeks, but they're kicking my butt. Apparently my extended SD has done its job.
We've got a bunch of new equipment in the gym. The powers-that-be went out and spent about $40,000 on new Pro-Line workout machines. The old stuff was fine, but the new ones have fancy paint and chrome...
I played on the Pec-Dec for a bit after I finished the rest of my workout.