I did a short workout today, just maxed out on deads, rack pulls and dips today. That's all. I was really surprised because everything was up, even though I've been sleeping for crap lately, hardly eating and feeling run down most of the time.
I think mowing the lawn is a great warm-up or something, because last time when I pulled the 405 dead, I had just finished mowing the lawn. Same thing today, and I set new PRs. I might have to mow the lawn more often.
Still need to figure something out for straps. Haven't gotten around to it. The wife took some pictures with her cellphone during the workout, maybe I'll post some of them later.
dead
3 x 225 lbs
1 x 315 lbs
1 x 385 lbs
1 x 420 lbs
1 x 435 lbs
rack pull
1 x 435 lbs
1 x 505 lbs
1 x 535 lbs
1 x 550 lbs
dips
3 x bodyweight+25 lbs (210 lb bodyweight)
2 x 50 lbs
5 x 75 lbs
2 x 100 lbs
As you can see, I didn't do very many reps at all on anything. Still, very happy with all those lits. Dips hurt like hell though, my collarbone felt as though it would snap. I'm sure my hands will be feeling all beat to hell tomorrow too.
Fun fun.