I am new to HST.I am trying to make my 1rst cycle's routine.
From what I have seen in the forum I think I should use 12 exercices,1x15-2x10-3x5 fashion.But I think after the 4 first weeks the time needed to go through the workout will exceed 1 hour.
So what should be my priority, to limit my workouts to 45-60 min. or to finish a predecided volume of training regardless of time?(All these, supposing right rytm in repetitions and rests between sets)
From what I have seen in the forum I think I should use 12 exercices,1x15-2x10-3x5 fashion.But I think after the 4 first weeks the time needed to go through the workout will exceed 1 hour.
So what should be my priority, to limit my workouts to 45-60 min. or to finish a predecided volume of training regardless of time?(All these, supposing right rytm in repetitions and rests between sets)