Joe.Muscle
Active Member
Ok guys we all agree 20 to 30 reps seems to be HST target.
But if we just do a compound only routine.
Bench
Rows
Squats
Shoulder press
During a set of 10's this would only come to 12 sets at best with a 30 rep target?
Does reducing the exercises and dropping all iso change anything in your opinion. Now granted heavy weight in these lifts are very taxing!
Whats your Opinion?
How does everyone esle do it?
But if we just do a compound only routine.
Bench
Rows
Squats
Shoulder press
During a set of 10's this would only come to 12 sets at best with a 30 rep target?
Does reducing the exercises and dropping all iso change anything in your opinion. Now granted heavy weight in these lifts are very taxing!
Whats your Opinion?
How does everyone esle do it?