Perhaps I am just thick skulled but I am still a little out in the dark about Tabata...
My understanding of it is do as much as you can do of any given exercise in 20 seconds..take a 10 second break then rinse and repeat.. Do that for 4 minutes..
IF I am understanding that correctly I cant see the big difference between that and HIIT.
If someone would post a tabata routine that they use themselves.
And during the exercise are you balls to the walls or do you just do a steady moderately fast workout..
thanks!
My understanding of it is do as much as you can do of any given exercise in 20 seconds..take a 10 second break then rinse and repeat.. Do that for 4 minutes..
IF I am understanding that correctly I cant see the big difference between that and HIIT.
If someone would post a tabata routine that they use themselves.
And during the exercise are you balls to the walls or do you just do a steady moderately fast workout..
thanks!