T The Druid New Member Jul 20, 2003 #1 When I cook up sweetpotatos or yams I remove the skins, but should I eat the skins as well? or does it matter much.
When I cook up sweetpotatos or yams I remove the skins, but should I eat the skins as well? or does it matter much.
D Dianabol Guest Jul 20, 2003 #2 Greetings Druid. You might wish to include the skins for some fibre and vitamins/minerals but there probably isn't much difference without them. Godspeed, and happy HSTing
Greetings Druid. You might wish to include the skins for some fibre and vitamins/minerals but there probably isn't much difference without them. Godspeed, and happy HSTing
