MasterBlaster
New Member
Hi all. I'm looking for your thoughts for diet / supplementation on those days when you are resting / recovering or doing cardio only, as opposed to resistance training days. If you could give my your thoughts or a link to another thread, that would be great. I'd like to know;
1. Does you diet / supplementation change between resistance training vs. Days Off / Cardio
2. If yes, could you describe the changes you make, and perhaps what your reasons are?
Thanks,
MasterBlaster
1. Does you diet / supplementation change between resistance training vs. Days Off / Cardio
2. If yes, could you describe the changes you make, and perhaps what your reasons are?
Thanks,
MasterBlaster