strech at end of 5 rep

[shakeel]

i am using my max weights for 5 reps and i think about holding the stretch for 20 s at the end of the 5 reps set on stretch exercise like calf raise.example after the 5 reps i hold the weight in the stretched position for 20 s and i applied that on preacher incline db press etc

will this induce more microtrauma and hypertrophy
thanks

 

[Blade]

This is in the wrong forum, and we've also discussed this at length previously.

Short answer: yes/maybe.

 

[shakeel]

sorry .i did a search but didnt find the answer to my specific question.
could u post me the link blade?
thanks