Soy Lecithine - To Avoid?

Discussion in 'Anything and Everything about dietary supplements' started by Mojo77, Sep 16, 2015.

  1. Mojo77

    Mojo77 Member

    I consider a digestive enzyme product that contains soy lecithine at a dose of 50 Mg per serving. I would have up to 250 Mg of daily supplementation with soy lecithine this way.

    Is this an issue? Should I avoid soy lecithine ?
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    No reason to avoid soy lecithin. It's best to take it with other oil-based or fat soluble supplements as it will improve absorption by acting as an emulsifier. Plus, the phospholipids are good for you.

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