Greenlantern11B
New Member
Almost all I know say to use for a period no less than 4-6wks...
The faq suggests 2wks... Should I start in the last week of 10's and do it for 4-6wks and only increasing the rep range from lets say 5-8 and after the 2wks of 5's slowly increase the weight by about 2.5lbs? I doubt doing it in the last week of 10's is going to make it take max effect in only 2wks. Thoughts/Suggestions?
The faq suggests 2wks... Should I start in the last week of 10's and do it for 4-6wks and only increasing the rep range from lets say 5-8 and after the 2wks of 5's slowly increase the weight by about 2.5lbs? I doubt doing it in the last week of 10's is going to make it take max effect in only 2wks. Thoughts/Suggestions?