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(colby2152 @ Mar. 21 2007,19:21)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"></div>
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">How much does this trainer cost you?</div>
It comes to about $50 for the hour session. It's not cheap, but I only do it once every few months. Since I don't have a workout partner, I feel it helps me because I'm *accountable*, in that I want to show progress from one visit to the next via hard data.
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">What's your problem with white flour? It's not a great carb, but it isn't something I think of as a bad food. Whole wheat flour is the way to go though, as long as it has the fiber.</div>
Completely agree about the wheat, colby. Quadancer knows my story in detail, and I promise I won't bore you with it
, but recently I had a whole host of medical problems that were unquestionably linked to carbohydrate intake in general, and processed white flour products in particular. I dropped those foods from my diet, and the medical problems went away, including reflux disease, asthma & allergy problems.
There are some smart cookies on this site, and I'm certainly not a science-guy, per se, but it's no secret that processed carb intake contributes mightily to many of the epidemic diseases of our times, including diabetes, obesity, allergies, asthma, and many cancers.
I get my carbs now from fresh veggies, oats, sweet potatoes, and the occasional slice or two of whole wheat bread. In the long run, that has to be better for you than stuff like cereals, white bread, and processed foods in general.
Hell, I
WISH I could eat the way I used to when I was younger...it certainly was more fun