Captain Crunch
New Member
So what are some signs that RBE is setting in? I'm in post 5's and having a great cycle (my third with HST) and continuing for another couple of weeks at least with post 5's. I am wondering just how to tell when RBE is starting to set in. I don't want to continue if it is not beneficial. I am still increasing the weights but it is slowing down in some movements but not all. I still feel pretty good with the joints but this again is not a sign of RBE. I don't mind pusing the pain threshold a little but not if I am not making gains.
Thanks
Thanks