Mike in NZ
New Member
If you previous training was predominantly low reps and utilised bands and very few additional exercises do you still need the 9-14 day rest?
Wouldn't going from 1-5 reps to 15 reps be enough of a shock on the system to get it growing
Wouldn't going from 1-5 reps to 15 reps be enough of a shock on the system to get it growing