Sd Question

[robthebeast]

Hey guys should i still SD before starting HST even if this last routine i just finished doing was really low volume strength routine? I think the last two weeks of this program was a few light sets of squats one day then one set of heavy squats on another day. Same with deads. Just no real volume. I feel like i havent had a decent challenging leg day in ages trying these lower volume strength/powerlift style routines. I lost so much muscle and strength cutting last year im paranoid as heck about losing anymore.

 

[Old and Grey]

There is no hard and fast rule. If you feel rested and ready to take on the world, go for it. If not, take a week off.

 

[_Simon_]

G'day! If you're starting a proper HST cycle I definitely would, just to decondition enough. I wouldn't think you'd lose significant mass. Just so you can go into the cycle primed and ready and for it to have maximum effect But up to you obviously!

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