Scapula Retraction, How Long?

Discussion in 'General Training' started by wrestlingmark, Jul 17, 2005.

  1. wrestlingmark

    wrestlingmark New Member

    Should you keep your scapula retracted throughout the WHOLE duration of the exercise, ex. BB Row?
  2. Calkid

    Calkid New Member

    goodness no! the whole point of rowing is to get your back involved.

    your scapula should move thoughout the entire rep

    The way I now do it the arms are so minimized that it's almost like a backwards shrug.

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