Scapula Retraction, How Long?

[wrestlingmark]

Should you keep your scapula retracted throughout the WHOLE duration of the exercise, ex. BB Row?

 

[Calkid]

goodness no! the whole point of rowing is to get your back involved.

your scapula should move thoughout the entire rep

The way I now do it the arms are so minimized that it's almost like a backwards shrug.