salmon

[Nemesis7884]

hey folkes

till now I eat salmon every day, but since this is really expensive (at least in my country - 100g are 5 $ so 30 x 5 = 150 bucks a month, just for fish....) and it kind of starts to su** after the first week...

so besides chicken and tuna (which both I allready eat as well) what is a good alternative to salmon that has a similair nutritional profile - good bunch of protein, some efa's...? I need some ideas...should be something that you do not have to prepare (this would be best&#33

I allready do eat

chicken
tuna
veggis and salads
rice
quark (think you call it fresh cheese?&#33
oatmeal
eggs


and salmon and potatos - but as I said this fish is just to expensive...

 

[imported_ectoman]

canned sardines
canned salmon

 

[Nemesis7884]

canned salmon uff?! never seen that, just tuna....which brand?!

 

[Techo]

I eat Chicken By The Sea salmon... While technically not canned (it's in a vacumm packed plastic container), it's the same thing. It's nice that it has little to no liquid and no cooking is required... Plus, there is currently a tasty and easy recipe on the back for salmon cakes!!!