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Reviews

Discussion in 'Hypertrophy Research' started by abanger, Oct 28, 2014.

  1. abanger

    abanger Member

    Which are the major hypertrophy reviews? Suggestions welcome:

    Training
    Goldspink: Mechanism of work-induced hypertrophy of skeletal muscle
    Rhea: A Meta-analysis to Determine the Dose Response for Strength Development
    Fry: The Role of Resistance Exercise Intensity on Muscle Fibre Adaptations
    Wernbom: The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans
    Schoenfeld: The mechanisms of muscle hypertrophy and their application to resistance training

    Nutrition
    Rennie: Control of the size of the human muscle mass
    Tipton: Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents
    Phillips: Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism
     
    Last edited: Nov 10, 2014
    abanger, Oct 28, 2014
    #1
  2. k_dean_curtis

    k_dean_curtis Member

    Nice articles, thanks for posting. They help understand the fundamentals.
     
    k_dean_curtis, Jul 22, 2015
    #2
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