Why these rep numbers? I see that 15's are mainly for stimulating tendon strength, and 10's are good for hypertrophy, and 5's. 5's are good for neural efficiency (pure strength).
Do 5's build much size?
Also, why not do:
1 week of 16s
1 week of 14s
1 week of 12s
1 week of 9s
1 week of 7s
1 week of 5s
2 weeks of negs/dropsets
?
Why those numbers?
Do 5's build much size?
Also, why not do:
1 week of 16s
1 week of 14s
1 week of 12s
1 week of 9s
1 week of 7s
1 week of 5s
2 weeks of negs/dropsets
?
Why those numbers?