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Refeeding
- Thread starter Stefan
- Start date
Depends[b said:Quote[/b] (Stefan @ May 16 2004,10:34)]I've got a few questions about refeeding.
1. How often should i refeed?
depends[b said:Quote[/b] ]2. What should I eat during that period?
Depends[b said:Quote[/b] ]
3. How much (in caloreis) should I eat?
Doesnt help much, but google lyle mcdonald elzi volk and refeeds, especially on google groups.
or read some of the articles I think they have on www.thinkmuscle.com