ChadsMach1
New Member
During 15's, should you be struggling to get that last 15th rep on only the first workout? I'm not sure if that week off did me in, or if I did my exercises in the wrong order (and wore me out by the time I got to certain things). I did my dips first, followed by my leg exercises next (leg press and calf raises) then proceeded with my other exercises.
Which exercises should you do multiple off? I did all my exercises only once, with a moderate speed (a few was fast up slow down). I didn't feel any soreness last night after the gym, or this morning when I woke up. Should I? I really didn't get a "pump" of lactic acid either. Is it critical to get that "pump" every night when you work out?
I have found myself unable to do chins. Don't I get the same benefit from doing a wide grip pull down? If not, is there any other exercise that can help me strengthen up to be able to do chins?
Thanks!
Chad
Which exercises should you do multiple off? I did all my exercises only once, with a moderate speed (a few was fast up slow down). I didn't feel any soreness last night after the gym, or this morning when I woke up. Should I? I really didn't get a "pump" of lactic acid either. Is it critical to get that "pump" every night when you work out?
I have found myself unable to do chins. Don't I get the same benefit from doing a wide grip pull down? If not, is there any other exercise that can help me strengthen up to be able to do chins?
Thanks!
Chad