T the core New Member Oct 7, 2005 #1 when i have two exersises for a body part, am I spliting them? Example: Sqauts on day 1 and leg curl day 2
when i have two exersises for a body part, am I spliting them? Example: Sqauts on day 1 and leg curl day 2
J Joe.Muscle Active Member Oct 7, 2005 #2 Looks fine to me! if you want to change it up. Ultimatly compounds recruite more muscle but if you want to do something different it works. Joe
Looks fine to me! if you want to change it up. Ultimatly compounds recruite more muscle but if you want to do something different it works. Joe
