Hello veteran lifters ,
I have been looking over your web site & must say, I am impressed with what I have read so far. What I would like to know is, who here used to lift using the conventional splits, etc.. and changed to HST. Have you found that HST is able to yield consistent results cycle after cycle, where other methods always resulted in an eventual plateau. I, like many, constantly run up against plateaus. From what I have read, HST looks like it may be able to avoid this & experience gains on an ongoing basis.
Thx,
HST believer
I have been looking over your web site & must say, I am impressed with what I have read so far. What I would like to know is, who here used to lift using the conventional splits, etc.. and changed to HST. Have you found that HST is able to yield consistent results cycle after cycle, where other methods always resulted in an eventual plateau. I, like many, constantly run up against plateaus. From what I have read, HST looks like it may be able to avoid this & experience gains on an ongoing basis.
Thx,
HST believer