I'm thinking of changing things up for variety's sake & was wondering if anyone has tried Escalating Density Training. In essence, it's increasing the # of reps done in a fixed time period while keeping the weight constant (though not forever).
Also, has anyone read Gordon Lavelle's book Training for Mass? I think it's an HIT book that's supposedly more sensible than Mentzer & more complete than Darden. I've heard good things about it, but can't find it at bookstores around me. SInce I work out at home & HIT generally uses machines for some exercises, I don't want to buy a book sight unseen & find out it's just a Nautilus text.
All thoughts & reviews appreciated. Thanks guys.
Also, has anyone read Gordon Lavelle's book Training for Mass? I think it's an HIT book that's supposedly more sensible than Mentzer & more complete than Darden. I've heard good things about it, but can't find it at bookstores around me. SInce I work out at home & HIT generally uses machines for some exercises, I don't want to buy a book sight unseen & find out it's just a Nautilus text.
All thoughts & reviews appreciated. Thanks guys.