I'm two weeks into my first HST cycle after a year of running and bootcamp/crossfit style classes and so far, I'm feeling great. Great, except forms hands.
This past week I've been feeling a constant dull ache in my hands a knuckles which I think is from all the grip intensive movements like DL's, shrugs, lat pulldowns, and rows.
Is this pretty common with someone getting back into weight training? Is it something I could expect to subside as I go into the 10 reps this coming week?
I like the idea of improving my grip so resorting to straps isn't real enticing; especially since I haven't even gotten into anything very heavy yet.
Any insight or advice on what to expect with this or how to help make the aching go away would be awesome.
Thanks!
This past week I've been feeling a constant dull ache in my hands a knuckles which I think is from all the grip intensive movements like DL's, shrugs, lat pulldowns, and rows.
Is this pretty common with someone getting back into weight training? Is it something I could expect to subside as I go into the 10 reps this coming week?
I like the idea of improving my grip so resorting to straps isn't real enticing; especially since I haven't even gotten into anything very heavy yet.
Any insight or advice on what to expect with this or how to help make the aching go away would be awesome.
Thanks!