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Protein powder
- Thread starter need2eat
- Start date
ChrisHouston
New Member
No, I haven't found that.
I was drinking pure, plain whey, with no flavourings, additives, sweeteners, carbs or sugars, just mixed with water for a few months.
I have found that doing a strenuous workout without eating sufficient carbs before or after makes me sleepy.
I'd guess it's not having enough carbs rather than having whey protein that's causing this.
I was drinking pure, plain whey, with no flavourings, additives, sweeteners, carbs or sugars, just mixed with water for a few months.
I have found that doing a strenuous workout without eating sufficient carbs before or after makes me sleepy.
I'd guess it's not having enough carbs rather than having whey protein that's causing this.
Maybe I should have been more specific.
By straight protein powder, I meant something like optimum nutrition or EAS, 2g sugar maybe, no carbs.
I actually drink my post workout shake with a cup of oats, so Im getting carbs.
I also drink another shake, no carbs in the evenings, either way, using milk or water, makes me sleepy, as in, if I am idle for too long, I out. zzzZZZZ
By straight protein powder, I meant something like optimum nutrition or EAS, 2g sugar maybe, no carbs.
I actually drink my post workout shake with a cup of oats, so Im getting carbs.
I also drink another shake, no carbs in the evenings, either way, using milk or water, makes me sleepy, as in, if I am idle for too long, I out. zzzZZZZ