Post workout carbs too much?

[xxfunguy007xx2000]

I use to think you should go by the 2:1 ratio for carbs: protein post workout. However, lately I ve been reading some artciles that say carbs should be around 140 g. I am doing AM/Pm workout for HST, that would mean 280 g of carbs is already from post workout, I dont know, but I think it too much.

 

[Aaron_F]

140g post workout is approaching too much, unless you are extremely large.

 

[Tcup]

try to maintain them in 0,5g / lbs in your recovery drinks. However as you do split routine just go with the 2:1 keeping the carb in 0,25g / lbs