After a regular HST training my post-workout shake is :
- 30g whey
- 30g maltodextrin
- 5g creatine.
In the non-HST training days I usually do 20m HIIT training.
What kind of post-HIIT shake I must use?
Im thinking on something like this :
- 30g whey
- 30g Carbs with low G.I.
- 5g creatine
In the “Getting rid of stubborn body fat - by Lyle McDonald” article, Lyle said “Go home, and wait and hour before having a small protein meal (25-50 grams or so).”
But if I do lyke Lyle said, doesn’t this protein will be converted to glucose to feed the muscles?
Whats the best post-HIIT shake to keep the maximum amount of muscle?
- 30g whey
- 30g maltodextrin
- 5g creatine.
In the non-HST training days I usually do 20m HIIT training.
What kind of post-HIIT shake I must use?
Im thinking on something like this :
- 30g whey
- 30g Carbs with low G.I.
- 5g creatine
In the “Getting rid of stubborn body fat - by Lyle McDonald” article, Lyle said “Go home, and wait and hour before having a small protein meal (25-50 grams or so).”
But if I do lyke Lyle said, doesn’t this protein will be converted to glucose to feed the muscles?
Whats the best post-HIIT shake to keep the maximum amount of muscle?
