ok let me tell you my goals:
1) to lose about 20 lbs of FAT (most if not all on my waistline)
2) get cut/lean, with defined musculature BUT NOT bulky.
i am 5'7" and currently weigh 160.
what do you suggest in terms of nutrition in order for me to meet my goals?
i will be doing HST training on M-W-F and cardio on T-Th.
what should my caloric intake be (same every day? or different depending on workout days vs. cardio days vd. "off" days?)
how many grams of protein should i consume each day? again, will this be different depending on day?
any help would be MUCH appreciated.
1) to lose about 20 lbs of FAT (most if not all on my waistline)
2) get cut/lean, with defined musculature BUT NOT bulky.
i am 5'7" and currently weigh 160.
what do you suggest in terms of nutrition in order for me to meet my goals?
i will be doing HST training on M-W-F and cardio on T-Th.
what should my caloric intake be (same every day? or different depending on workout days vs. cardio days vd. "off" days?)
how many grams of protein should i consume each day? again, will this be different depending on day?
any help would be MUCH appreciated.