How do you guys deal with knee pain if you have it.
I have corrected form on squats and deads. I take fish oil. I stretch properly. I still have discomfort in my right knee. The recent bout came up this morning, but I didn't even work out last night! It is easy for people to blame the exercise, but I don't think that is my problem as deads and squats help my knees and lower back pain.
I have corrected form on squats and deads. I take fish oil. I stretch properly. I still have discomfort in my right knee. The recent bout came up this morning, but I didn't even work out last night! It is easy for people to blame the exercise, but I don't think that is my problem as deads and squats help my knees and lower back pain.