Hi well I don't do the 15s anymore.
I'm startin to feel my right pectoral throughtout the day. Its an anoying feeling in my chest. Well I just have my 5s left then I'm on holiday for 2 weeks. which is when I will be deconditioning. Well when I get back I plan on redoing my rep maxes for 10s and 5s but before shal I do 2 weeks of 15s or maybe 20s.
I think the top right of my pectoral is abit swolan because its like abit bigger than my left. not noticeable but I can feel it. I think its the old injury I may have re triggered.
I'm startin to feel my right pectoral throughtout the day. Its an anoying feeling in my chest. Well I just have my 5s left then I'm on holiday for 2 weeks. which is when I will be deconditioning. Well when I get back I plan on redoing my rep maxes for 10s and 5s but before shal I do 2 weeks of 15s or maybe 20s.
I think the top right of my pectoral is abit swolan because its like abit bigger than my left. not noticeable but I can feel it. I think its the old injury I may have re triggered.