Quote[/b] (Zack @ Nov. 26 2004,4:24)]
[b said:
Quote[/b] (Aaron_F @ Nov. 26 2004,12:12)]im sure we have discussed this before
while taking carbs with the protein increases intestinal epithelium uptake of the aminos, the actually effect is rather small, and not really worth worrying about
I am not sure who you answered there Aaron, but the bottom line is that there are TWO entirely different recommendations for how to get the optimal postworkout meal.
Coming from the same source.
Which one is the more correct one?
Because since they both address the same particular type of situation, they both can't be right.
It's not a question about different goals or anything like that.
/Zack