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(Fausto @ Jun. 06 2006,10:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Tom
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">if bench f...... with the shoulders so much</div>
Tsss, tsss, not necessary to use French, please! Not being a prude, just that we try to avoid this type of approach here, as it is already so common in other BB boards
Chris
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Experts? Jirre, Fausto, ek't gedink jy's die expert.

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Dankie, Chris, ek probeer....maar ek is nie niks speciaal nie.
Anyway my Afrikaans is very poor indeed!
I hear you though, and I may even consider dropping the volume some if...and only if...I am struggling.
Not intending to drop Mil Press, but may have to due to injury (current)
I must say I am overwhelmed, lots of opnions, and guys...there are others whom I would consider as experts, many of you could fit into this category.
I have re-thought this out and because of opinions I would then do this:
A - Squat/Bench/Chins/Rotator cuff work+Mil press(If shoulder is better)*
B - Deadlift/Bench/Cable Row/Rotator cuff work+Mil press*
ABS & Core work on off days +_ some curls/Tricep work
Twice p/week Tabata to maintain Fat at bay!
Tocam
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Fausto, is there a reason for doing 6 sets during your 5s?Do you have any specific goals for this particular cycle?</div>
To maintain volume constant at 30 reps.
Goal? Well what do we do here? Chase hypertrophy of course! But to see how it higher volume will benefit me. As you can see the workout is as simple as it can be
Colby I read ya, I have changed my set up somewhat, but maintained it very simple.
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fausto that is very much like my last cycle exept instead of 6 sets on 5s i just did 5 sets..doing this workout i think twice a week is enough especially when you get to the 5s