Posted this in the section training, but get very little response.
So i also post it here.
Im planning to start next week so i need to know or this is good, or how to do it good.
Im new to HST and since i read about it im very enthousiast.
I looked around and made a schema of wich i think is a good one.
Theres an A and a B part (A on mo,fr,we etc)(B on wed,mo,fr etc)
A
Squat 2 x
Leg Curl 2x
Standing Calf Raises 2x
Incline Dumbell Press 2x
Bent Over Row 2x
Shrugs 1x
Bent Over Raises 1x
Triceps Lying EZ 2x
Standing Dumbell Curl 2x
Leg Raises 2x
B
Stiff Legged Deathlift 2x
Leg Extension 2x
Sitting Calf Raises 2x
Chins 2x
Shrugs 1x
Upright Rows 2x
Cable Flyes 2x
Tricep Pulldown with Rope 2x
Standing Ez Curl 2x
Side Crunch 2x
Now what dou you think about this?
Is this ok?
And should i add Dumbel Press for front of shoulders?
So i also post it here.
Im planning to start next week so i need to know or this is good, or how to do it good.
Im new to HST and since i read about it im very enthousiast.
I looked around and made a schema of wich i think is a good one.
Theres an A and a B part (A on mo,fr,we etc)(B on wed,mo,fr etc)
A
Squat 2 x
Leg Curl 2x
Standing Calf Raises 2x
Incline Dumbell Press 2x
Bent Over Row 2x
Shrugs 1x
Bent Over Raises 1x
Triceps Lying EZ 2x
Standing Dumbell Curl 2x
Leg Raises 2x
B
Stiff Legged Deathlift 2x
Leg Extension 2x
Sitting Calf Raises 2x
Chins 2x
Shrugs 1x
Upright Rows 2x
Cable Flyes 2x
Tricep Pulldown with Rope 2x
Standing Ez Curl 2x
Side Crunch 2x
Now what dou you think about this?
Is this ok?
And should i add Dumbel Press for front of shoulders?