New to HST,please critique my routine

A

asdfzxcv

New Member
Hello all

I have recently ended a 15 week single factor 5x5 cycle in which I made decent increases in strength,now I am trying HST whilst trying to lose some fat.I will be doing the conventional 15,10,5rep cycle over 6 weeks with full body workouts 3x a week.Here is what I have in mind.

Workout A
Squat
Power clean or barbell row
Overhead press
Bench press
Chin-ups
Dips

Workout B
Deadlift
Power clean or barbell row
Overhead press
Bench press
Chin-ups
Dips

The following would be alternated on Monday,wednesday and friday.My selection of lifts is small,but I feel that these compound lifts will cover basically everything.If anyone could provide any feedback in regards to my proposed plan please feel free to respond
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Looks good to me. If it happens to be a little much for your lower back, substitute the squats or deads for leg press.
 
Well with my previous program(single factor 5x5) I was squatting 3x a week(two heavy sessions and a lighter wednesday session) while doing power cleans 2x a week,deadlifting on the lighter squat day and my back seemed to cope fine with it.
 
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