Seabound07
New Member
Well i tried to put this in the right spot, sorry if i didnt
.
But i was looking at the Bodybuilding Dungeon site, i've been a member over a year there, and so many people were praising HST.
I was wondering from my standing point.. which i will specify my height, weight and my lifts.
5'7 or 5'8
196lbs
13% BF
bench press ( i dont max out) 140-150 with 5 sets of 5
leg press 675lbs with 4 sets of 7
arm curl DB 30lbs 3 sets of 6
Not alot of weight for arm curl but i try my best for form only.
BB curls 3 sets of 6 60lbs all form babi lol
I will post more. but i also know some of you will critize Why am i posting this info if its not related to HST? well it will be soon. i dont know how to basically create the HST routine all the way, i tried to use the basic HST calculator on the site but damn im stupid
I need a lil' help if anyone wants to it'd be much appreciated.

But i was looking at the Bodybuilding Dungeon site, i've been a member over a year there, and so many people were praising HST.
I was wondering from my standing point.. which i will specify my height, weight and my lifts.
5'7 or 5'8
196lbs
13% BF
bench press ( i dont max out) 140-150 with 5 sets of 5
leg press 675lbs with 4 sets of 7
arm curl DB 30lbs 3 sets of 6
Not alot of weight for arm curl but i try my best for form only.
BB curls 3 sets of 6 60lbs all form babi lol

I will post more. but i also know some of you will critize Why am i posting this info if its not related to HST? well it will be soon. i dont know how to basically create the HST routine all the way, i tried to use the basic HST calculator on the site but damn im stupid

I need a lil' help if anyone wants to it'd be much appreciated.