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(quadancer @ Oct. 31 2006,15:21)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Peak_Power @ Oct. 30 2006,22:26)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">So I recommend filling your days with more activity and exciting stuff during the day, so you're worn out at night. It really is a lifestyle thing. Also try some relaxing music just before/as you go to bed. Buy a nature cd or something. Seriously its cheaper and better than drugs.</div>
Dude, you don't have a
clue! Some days I work in the office or around the house, and that's my
vacation. But more often than not, I'm loading the truck with tools, working all day, coming home and working on the house, hit the computer for a while, read a book or play with Deb and hit the pillow. You'd think that would knock a man out, but nooooo....I gotta lay there and think about bills and tomorrow's work, and where's our next job coming from and how I'm gonna set up the church lighting, and...and...and...
Tried a million ways to shut it off; it just won't die!</div>
If I have a hard time sleeping, it's because I lie there thinking of everything, training, work, studies, social life etc. To get to sleep I just write everything that's on my mind down on a piece of paper, and "swish", no more thoughts, no more worries today. Then I fall easily to sleep. Just a tip
I also use ZMA (Zinc, Magnesium, Vitamine-B6). My quality of sleep is better. I feel more rested, and i dream more.