My first time trying HST

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kinney1

New Member
I think I am gaining a decent understanding of the HST philosophy. I am excited to try the program out, and I think it might work well with my limited time schedule. I want to start HST next monday, but I haven't taken 9 to 12 days off yet. Can I go ahead and start the program and do a 9 to 12 day SD after my first cycle? I have been lifting sporadically lately, and I haven't really followed a program strictly in some time. Feedback would be greatly appreciated!
 
[b said:
Quote[/b] (kinney1 @ June 05 2004,1:32)]I want to start HST next monday, but I haven't taken 9 to 12 days off yet. Can I go ahead and start the program and do a 9 to 12 day SD after my first cycle?
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No.

Did you test your maxes? If not, you could do that on monday and after you sd for at least 9 days. Eventhough it's only 3 workouts you really have to SD,you want your first cycle to be a succesful one
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