WeightedDips
New Member
Ok, basically I've read over all three HST for Dummie threads and I pretty much understand the program. My only problem is my exercise selection. Today I tried to figure out my 15 rep maxes but it was tough. I'm trying to incorporate all body parts so if you could please give me any advice on them that'd be great:
Squats
SLDL
Flat Barbell Bench Press
Wide Grip Lat Pulldown/Close Grip Pulldown/Chins
Dips
Pendlay Row
Seated Dumbell Press
Dumbell Shrugs
Standing Calf Raises
Thats how I have it. I can't do 15 rep chins and 15 rep dips in one workout. Its too much. So I figured I would go with close grip pulldowns and pendlay rows for back, however I would really like lat width so I'm considering wide grip lat pulldowns.
I had incline dumbells in replace of Bench but have the incline dumbell and seated dumbell presses are too similar. My bench is weak anyway so I hope to add some lbs to that. I like the seated dumbell presses alot, they bring out my shoulders good.
I'm kinda stressin out on all this, I'd like my first cycle to be successful. Any help on this?
Also, how much weight should I add each workout, I was going to add 5lbs to each lift. Thanks.
Squats
SLDL
Flat Barbell Bench Press
Wide Grip Lat Pulldown/Close Grip Pulldown/Chins
Dips
Pendlay Row
Seated Dumbell Press
Dumbell Shrugs
Standing Calf Raises
Thats how I have it. I can't do 15 rep chins and 15 rep dips in one workout. Its too much. So I figured I would go with close grip pulldowns and pendlay rows for back, however I would really like lat width so I'm considering wide grip lat pulldowns.
I had incline dumbells in replace of Bench but have the incline dumbell and seated dumbell presses are too similar. My bench is weak anyway so I hope to add some lbs to that. I like the seated dumbell presses alot, they bring out my shoulders good.
I'm kinda stressin out on all this, I'd like my first cycle to be successful. Any help on this?
Also, how much weight should I add each workout, I was going to add 5lbs to each lift. Thanks.