More on Creatine

[Steve McDermott]

I was just poking around and came across this fairly well done study.  I know it was done on women, but it seems applicable to both men and women.  The discussion section is very interesting.  Enjoy.  

Long-term creatine intake is beneficial to muscle performance during resistance training

I hope it's informative.

Steve

 

[imported_dahammel]

Good post. And its 5 years old, too.




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