Mixing Protein, Creatine and Glutamine Together

B

Blizz

New Member
Hi,

I've read that we should take creatine after the workout. So I'm planning to mix that along with protein and glutamine in the same drink.

Is that as effective as taking them separately ?

Thanks
 
Mixed or not it doesn't change much.

I would recommend taking a Protein/Carb/Creatine (if you wish to mix) BEFORE work out rather than AFTER though.

Glutamine has little effect on increasing muscle mass, but that's up to you if you wish to take it.
 
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