Ahhh yep fair enough, I'll see how mine go with 3x week. Just don't what to do rep -range-wise but will play it by ear I guess
mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Saturday 09 June 2018
Sleep 5:10hrs (in bed from 23:47 to 05:40), quality of sleep 58%
Awake 0:43
REM 1:17
Light 3:07
Deep 0:46
Not surprised at poor sleep quality as drove the missus to hospital in London for an ascitic drain, then drove straight to work in Milton Keynes then drove back to London early evening and then back home at 10pm. Back to Hospital tomorrow hopefully bringing her home.
HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 65, average heart rate was 52.73 (RR Interval range 45.82 to 65.85)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 164.6lbs / 74.661kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Sleep 5:10hrs (in bed from 23:47 to 05:40), quality of sleep 58%
Awake 0:43
REM 1:17
Light 3:07
Deep 0:46
Not surprised at poor sleep quality as drove the missus to hospital in London for an ascitic drain, then drove straight to work in Milton Keynes then drove back to London early evening and then back home at 10pm. Back to Hospital tomorrow hopefully bringing her home.
HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 65, average heart rate was 52.73 (RR Interval range 45.82 to 65.85)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 164.6lbs / 74.661kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
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mickc1965
Well-Known Member
Saturday 09 June 2018
11:00am - All exercises performed myo reps style - 8 rep activation set 5 myo rep sets (shrugs 25-30 +5)
Dead Stop BB Rows - 123.75kgs x 8+2+2+2+2+2
Rear Shrugs - 200kgs x 27+8+7+7+6+6
EZ Curls - 36.25kgs x 8+2+2+2+2+2
AM session as had to visit missus in Hospital, had hoped to bring her home tonight but her Potassium levels are still very low and also her Haemoglobin levels have dropped so she's having more Potassium pumped in overnight and 2 bags of blood transfusions tomorrow morning, she's not having a very good time at the moment.
11:00am - All exercises performed myo reps style - 8 rep activation set 5 myo rep sets (shrugs 25-30 +5)
Dead Stop BB Rows - 123.75kgs x 8+2+2+2+2+2
Rear Shrugs - 200kgs x 27+8+7+7+6+6
EZ Curls - 36.25kgs x 8+2+2+2+2+2
AM session as had to visit missus in Hospital, had hoped to bring her home tonight but her Potassium levels are still very low and also her Haemoglobin levels have dropped so she's having more Potassium pumped in overnight and 2 bags of blood transfusions tomorrow morning, she's not having a very good time at the moment.
Last edited:
mickc1965
Well-Known Member
Sunday 10 June 2018
Sleep 5:29hrs (in bed from 23:35 to 05:42), quality of sleep 72%
Awake 0:38
REM 1:22
Light 2:42
Deep 1:25
HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 68, average heart rate was 50.80 (RR Interval range 45.11 to 74.47)
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
Body weight @ 164.2lbs / 74.480kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Sleep 5:29hrs (in bed from 23:35 to 05:42), quality of sleep 72%
Awake 0:38
REM 1:22
Light 2:42
Deep 1:25
HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 68, average heart rate was 50.80 (RR Interval range 45.11 to 74.47)
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
Body weight @ 164.2lbs / 74.480kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Last edited:
mickc1965
Well-Known Member
Monday 11 June 2018
Sleep 7:12hrs (in bed from 21:58 to 06:19), quality of sleep 87%
Awake 1:09
REM 1:42
Light 4:01
Deep 1:29
HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 54.93 (RR Interval range 48.00 to 68.19)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 163.4lbs / 74.117kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Sleep 7:12hrs (in bed from 21:58 to 06:19), quality of sleep 87%
Awake 1:09
REM 1:42
Light 4:01
Deep 1:29
HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 54.93 (RR Interval range 48.00 to 68.19)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 163.4lbs / 74.117kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
mickc1965
Well-Known Member
Tuesday 12 June 2018
Sleep 6:16 (in bed from 11:28 to 06:31), quality of sleep 82%
Awake 0:47
REM 1:59
Light 3:06
Deep 1:11
HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 69, average heart rate was ?54.02 (RR Interval range 47.93 to 68.42)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 163.6lbs / 74.208kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Sleep 6:16 (in bed from 11:28 to 06:31), quality of sleep 82%
Awake 0:47
REM 1:59
Light 3:06
Deep 1:11
HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 69, average heart rate was ?54.02 (RR Interval range 47.93 to 68.42)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 163.6lbs / 74.208kgs
Abs / Core
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
mickc1965
Well-Known Member
Wednesday 13 June 2018
Sleep 5:35hrs (in bed from 22:31 to 04:30), quality of sleep 74%
Awake 0:24
REM 1:37
Light 5:52
Deep 1:06
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 67, average heart rate was 48.71 (RR Interval range 43.32 to 63.27)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 163.0lbs / 73.935kgs
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Sleep 5:35hrs (in bed from 22:31 to 04:30), quality of sleep 74%
Awake 0:24
REM 1:37
Light 5:52
Deep 1:06
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 67, average heart rate was 48.71 (RR Interval range 43.32 to 63.27)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Body weight @ 163.0lbs / 73.935kgs
Curl Up - 2 x 10 reps with 10 seconds hold
Plank Rotations - 2 x 30 seconds
Bird Dog - 2 x 5 reps x 10 seconds hold per side
Last edited:
