I don't take the weight all the way down where my knees are only a few inches or less from my chest... I take it down to a foot away... is the extra ROM that much of a benefit that I should change my form and RM's for the next cycle, or could I get the same amount of hypertrophy with a "laxi-dazy" form, more weight, and the same progression that I currently do?
Thanks,
Colby
Thanks,
Colby