Last meal

T

The Dane

New Member
Hi there.
I would like to know what your last meal is, what time and how much...
Mine personaly is a scoop of ON´s 100 % calcium protein mixed with aprox 8 fl oz of skim milk  ~ 30 g of protein, just before bedtime...
any comments?
Sleep well  :)
 
It doesn't matter as long as you are getting enough calories throughout the week for whatever your goals are.
 
Two scoops of whey protein, aproximately 45 grams of protein before i go to bed. There are a few carbs per scoop (3) so I have wondered if that might contribute to my gut or if its to few to really matter.
 
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