wrestlingmark
New Member
I lifted weights with absolutlely NO knowledge whatsoever for about 2 years. My lifting schedule looked like this. Biceps, Chest(actually front delts), talkin to people, and triceps every other day. So, I gained some mass in those areas(when i ate more than i burned) and now my front delts and arms are a good bit bigger than my rear delts and back. Also, my quads are quite a bit bigger than my hamstrings.
I was wondering what I should be doing to bring these lagging body parts up to size.
Should i eliminate all quad, arm, and chest exercises, and just do ham and back exercises for a cycle or two or three? Please if you can , respond to this post, as I am going to be finding my rep maxes in two days. Thanks.
I was wondering what I should be doing to bring these lagging body parts up to size.
Should i eliminate all quad, arm, and chest exercises, and just do ham and back exercises for a cycle or two or three? Please if you can , respond to this post, as I am going to be finding my rep maxes in two days. Thanks.