A friend of mine recently told me he started taking 4-AD. Which is, i guess, a form of steroids. He stated that this stuff is safe and not to be worried. In my mnd at least all steroids arent safe and all have some form of side effect. Anybody know anything about 4-AD and its risks. Also any possible suggestions on a replacment, i tried recommending a creatine NO blend to no avail....please help.
