I've been reading alot lately about the benefits of IGF-1 for muscle hypertrophy. I'm guessing that the deer antler velvet products are pure gimmick, but is there a product out there where one could get this?
Also I read on a website that said after your workout your HGH levels are very high and your liver will convert it into IGF-1 if you can raise your insulin levels. They say you only have about an hour window to do this though and suggest having a simple carb snack right after workout so that you get an insulin spike and the your liver can combine the HGH and Insulin into IGF-1.
What if any knowledge/research can anyone share?
Also I read on a website that said after your workout your HGH levels are very high and your liver will convert it into IGF-1 if you can raise your insulin levels. They say you only have about an hour window to do this though and suggest having a simple carb snack right after workout so that you get an insulin spike and the your liver can combine the HGH and Insulin into IGF-1.
What if any knowledge/research can anyone share?