HST Samples

[Blizz]

I was hoping to find a strict HST sample routine I could follow without asking questions. But after reading the HST articles, I was totally confused. First on this link: http://www.hypertrophy-specific.com/hst_II.html the sample HST routine have 14 exercises 3 days/week and right on the next page: http://www.hypertrophy-specific.com/hst_notes.html we get a sample HST routine of 9 exercises 3 days/week.

I think HST newbies (like me) won't ask that much questions if we were gived a single, good and strict HST plan to avoid confusion.

Everytime I searched the forum to try to find some samples, I get 20 ppl showing their unique routine and that doesn't help me very much and I would like to start training without having to read the entire posts database

All that to say it would be nice if Brian could provide a strict sample to follow, I think that will help many.

Thanks

 

[imported_dkm1987]

Quote[/b] (Blizz @ Nov. 28 2005,6:06)]

http://www.hypertrophy-specific.com/hst_II.html

Simply compares a traditional low frequency plan and how to convert it to a HST type routine, this is why there are more exercises, to maintain what this type of trainee would be accustomed too.

http://www.hypertrophy-specific.com/hst_notes.html Is the Vanilla, no frills HST plan.

You may also want to read this.

 

[Blizz]

Thanks for clarifying things